How to relieve your anxiety with one question


How to relieve your anxiety with one question

How to relieve your anxiety with one question

There’s nothing worse than waking up with anxiety or feeling dread when your to-do list seems endless.

Recently, Jackie, a fellow #glowgetter, explained that while she is doing what she loves in theory, her morning anxiety was seeping the joy out of her life. She saw the day as overwhelming and frustrating. So often she would just go back to sleep, which would make her feel worse.

Can you relate to this? I can! This disempowering perspective of your day makes you feel like you’re racing against the clock, always unfinished.

Jackie and I discovered an empowering distinction that shifts this perspective easily and quickly. The result is more joy, peace of mind, and confidence. This simple distinction shifts you out of limited thinking into seeing what’s possible…

Additional resources on this topic:

When Adult Growing Pains Got Ya Down

How to Master Your Emotions

What Not to Do When Frustrated and Stuck

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