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The Major Difference Between Happy and Unhappy People

The Major Difference Between Happy and Unhappy People

Most of us know that resilience determines your emotional health. That is, the major difference between happy and unhappy people often comes down to how they deal with inevitable challenges and bounce back.  There’s an accompanying factor that is equally (if not even more) important, and which is counterintuitive: putting lots of work into your emotional fitness when you least feel like it. First of all, what is emotional fitness and why is it important? Emotional fitness is a foundation of strength, skills, and energy necessary to meet goals, heal pain, and experience

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Why We Struggle to Take Our Own Advice and What to Do About It

Why We Struggle to Take Our Own Advice and What to Do About It

“I’ve learned that lesson a zillion times, but my behavior hasn’t changed!” said everybody everywhere. We’re shelling out the same advice constantly, to ourselves and to others: We know not to stay in toxic relationships or jobs. We know that we need to eat healthy. We know not to procrastinate. We know that we should be rational and talk

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How to Set A New Year’s Resolution You’ll Be Sure to Keep

How to Set A New Year’s Resolution You’ll Be Sure to Keep

Have you discussed the concept of New Years’ resolutions recently? There is this interesting trend of “I don’t set resolutions; they never stick.” Or the complaint, “I hate resolutions: my gym/yoga studio gets so crowded when everyone resolves to lose weight.” Last year, I wrote about turning your resolution into a “revolution of consciousness,” a comprehensive shift

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4 Cures for Overwhelm

4 Cures for Overwhelm

In the era of “I’m so busy,” overwhelm has also become colloquial. While infinite possibilities can be exhilarating, it can easily feel like you’re buried under a mass of tasks. Too often, the result is procrastination or giving up, with a generous sprinkling of self-hate. Recently, I’ve been coaching women on incredible, world-shaking projects, including leaving

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The Secret to Taking Criticism Without Taking It Personally

The Secret to Taking Criticism Without Taking It Personally

Hello, my lovely glow-getter! If we want to grow and excel we need to be constructively criticized. Even though criticism is warranted in that way, it’s not always easy to hear. The typical advice on taking criticism is to take what’s useful and leave the rest. This strategy is easy in theory, but difficult in

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