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4 Cures for Overwhelm

4 Cures for Overwhelm

In the era of “I’m so busy,” overwhelm has also become colloquial. While infinite possibilities can be exhilarating, it can easily feel like you’re buried under a mass of tasks. Too often, the result is procrastination or giving up, with a generous sprinkling of self-hate. Recently, I’ve been coaching women on incredible, world-shaking projects, including leaving

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The Secret to Taking Criticism Without Taking It Personally

The Secret to Taking Criticism Without Taking It Personally

Hello, my lovely glow-getter! If we want to grow and excel we need to be constructively criticized. Even though criticism is warranted in that way, it’s not always easy to hear. The typical advice on taking criticism is to take what’s useful and leave the rest. This strategy is easy in theory, but difficult in

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How to Find Your Purpose

How to Find Your Purpose

To find said purpose, you first need to know what you’re looking for. Here it is, my love, your purpose: Your purpose, your reason for being, is to be your authentic self. When you’re authentically living your feelings, desires, and needs, then you will be confident, powerful, and infinitely more effective in the world. This is

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The Shortcut to Bliss

The Shortcut to Bliss

We all have our own definitions of bliss. Regardless of the circumstances, bliss means you’re present enough to completely accept what is and experience the flow of love. It’s as if everything has aligned for that perfect moment. Thus, the common denominators of bliss: connection and presence. Another word for this is “integrity” (my favorite

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3 Time Saving Strategies To Steal From Really Productive People

3 Time Saving Strategies To Steal From Really Productive People

We all know the saying: “If you want to get something done, ask a busy person.” Why? These folks know how to use time effectively. In the past couple of weeks, I’ve been preparing to publish my book, organizing my trip to Africa, coaching clients, so things have gotten really hectic. My clients are experiencing

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