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Travel, Transformation, and The Girl Effect

Travel, Transformation, and The Girl Effect

As I sit in the Endiro Café in the middle of Uganda’s capital, Kampala, hearing the boda-bodas, motorbikes, speed by and the echoes of Lugandan’s oli otya, “how are you,” spoken in the distance, I reflect on what it means to transform. Two weeks ago I was a different person. Sure, we all go through a natural, minuscule

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How to Move Through Agonizing Uncertainty

How to Move Through Agonizing Uncertainty

A woman in a relationship, job, city, or any situation that is breaking her spirit might remain there for fear of what leaving will bring. The uncertainty about whether or not she will survive that decision, and be happier for it, keeps her stagnant. I’m well versed in the cloying feelings of uncertainty. I’ve gone through

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Vlog: Do You Fear Being “Found Out”? 3 Ways to Cure Impostor Syndrome

Vlog: Do You Fear Being “Found Out”? 3 Ways to Cure Impostor Syndrome

If you’ve ever thought to yourself, “One of these days, people will discover that I don’t know what I’m talking,” then you’re not alone! So many people experience this feeling that researchers even coined the term “impostor syndrome.” It’s toxic and hinders your success, so let’s nip it in the bud once and for all!

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Why Who You Are is More About Your Decisions Than Your Circumstances

Why Who You Are is More About Your Decisions Than Your Circumstances

When you show up to a new job, a new city, a new day, who are you going to be? The obvious answer is “myself,” but is it ever really that simple? You’re a friend, wife, lawyer, brand ambassador, thinker, yogi, daughter, mother, and on and on and on. You’re so many things to so many

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The Major Difference Between Happy and Unhappy People

The Major Difference Between Happy and Unhappy People

Most of us know that resilience determines your emotional health. That is, the major difference between happy and unhappy people often comes down to how they deal with inevitable challenges and bounce back.  There’s an accompanying factor that is equally (if not even more) important, and which is counterintuitive: putting lots of work into your emotional fitness when you least feel like it. First of all, what is emotional fitness and why is it important? Emotional fitness is a foundation of strength, skills, and energy necessary to meet goals, heal pain, and experience

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