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Reconciling Past Roots and Newts

Reconciling Past Roots and Newts

Until about six months ago, I was doing yoga six times per week. My coaching sessions were scheduled around my yoga schedule. Even during law school, you couldn’t get me to prioritize finals over yoga. Last week, I practiced yoga once. At home. My priorities are changing. My roots are shifting and the transformation is

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When Adult Growing Pains Got Ya Down

When Adult Growing Pains Got Ya Down

I often write about how to create confidence, get out of your comfort zone, and tap into your purpose. Just as important, if not more, is what happens when you get there. What happens when you’re in a season of consecutive wins? What happens when you feel like you’re already in a contortion of reality

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How to Master Your Emotions

How to Master Your Emotions

As much as we want to think that our intellect drives us, our emotions, the sensations that we link to our thoughts, are what truly drives us. So, if you don’t consciously plan how you want to feel, raise your standards, change your limiting beliefs, and change your strategy to get there, society, media, community,

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What NOT to do when frustrated and stuck

What NOT to do when frustrated and stuck

Funny story: I filmed a whole video blog about this for you and then tried to edit it. My iMovie “quit unexpectedly” (<-Mac terms) about 20 times. I got so frustrated and stuck I wanted to scream. Good thing that I had this info prepped and ready to remedy the situation… How often do we

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What authenticity means and why it creates your happiness

What authenticity means and why it creates your happiness

Authentically speaking, I didn’t want to write a post this week. I’m overlooking the incredible span of the Napa, California countryside, on my first day off in months, musing over the meaning of authenticity. Sure, I love to write, but right now I just want to be present. That’s not an option. I’m committed to

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