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What authenticity means and why it creates your happiness

What authenticity means and why it creates your happiness

Authentically speaking, I didn’t want to write a post this week. I’m overlooking the incredible span of the Napa, California countryside, on my first day off in months, musing over the meaning of authenticity. Sure, I love to write, but right now I just want to be present. That’s not an option. I’m committed to

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5 Things to Remember When Self-Doubt Takes Over

5 Things to Remember When Self-Doubt Takes Over

Are your nagging “I’m-not-good-enough” thoughts ever so deafening that you’ve stopped putting yourself out there? Do you regret being on social media because the like and follower numbers suddenly reflect you as a failure? If you met me today, my inviting personality may convince you that I can’t relate to paralyzing self-doubt. This would be a

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You want to shine? This one word may be preventing it!

You want to shine? This one word may be preventing it!

Could one word be getting in the way of everything you want: things like success, happiness, and peace of mind? Well, every time we say it (which is a lot!), we feel confined and our performance is limited. In this week’s vlog, I’ll diagram this phenomenon for you and provide a massively impactful exercise to

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Travel, Transformation, and The Girl Effect

Travel, Transformation, and The Girl Effect

As I sit in the Endiro Café in the middle of Uganda’s capital, Kampala, hearing the boda-bodas, motorbikes, speed by and the echoes of Lugandan’s oli otya, “how are you,” spoken in the distance, I reflect on what it means to transform. Two weeks ago I was a different person. Sure, we all go through a natural, minuscule

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How to Move Through Agonizing Uncertainty

How to Move Through Agonizing Uncertainty

A woman in a relationship, job, city, or any situation that is breaking her spirit might remain there for fear of what leaving will bring. The uncertainty about whether or not she will survive that decision, and be happier for it, keeps her stagnant. I’m well versed in the cloying feelings of uncertainty. I’ve gone through

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