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How to Master Your Emotions

How to Master Your Emotions

As much as we want to think that our intellect drives us, our emotions, the sensations that we link to our thoughts, are what truly drives us. So, if you don’t consciously plan how you want to feel, raise your standards, change your limiting beliefs, and change your strategy to get there, society, media, community,

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What NOT to do when frustrated and stuck

What NOT to do when frustrated and stuck

Funny story: I filmed a whole video blog about this for you and then tried to edit it. My iMovie “quit unexpectedly” (<-Mac terms) about 20 times. I got so frustrated and stuck I wanted to scream. Good thing that I had this info prepped and ready to remedy the situation… How often do we

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What authenticity means and why it creates your happiness

What authenticity means and why it creates your happiness

Authentically speaking, I didn’t want to write a post this week. I’m overlooking the incredible span of the Napa, California countryside, on my first day off in months, musing over the meaning of authenticity. Sure, I love to write, but right now I just want to be present. That’s not an option. I’m committed to

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5 Things to Remember When Self-Doubt Takes Over

5 Things to Remember When Self-Doubt Takes Over

Are your nagging “I’m-not-good-enough” thoughts ever so deafening that you’ve stopped putting yourself out there? Do you regret being on social media because the like and follower numbers suddenly reflect you as a failure? If you met me today, my inviting personality may convince you that I can’t relate to paralyzing self-doubt. This would be a

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You want to shine? This one word may be preventing it!

You want to shine? This one word may be preventing it!

Could one word be getting in the way of everything you want: things like success, happiness, and peace of mind? Well, every time we say it (which is a lot!), we feel confined and our performance is limited. In this week’s vlog, I’ll diagram this phenomenon for you and provide a massively impactful exercise to

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