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Let’s Get Rid of Overwhelm and Harmful Guilt!

Let’s Get Rid of Overwhelm and Harmful Guilt!

We’re busy. Most of us work all day, then deal with responsibilities of family, friends, and self-care. Lo and behold, we find ourselves overstretched, overwhelmed, and feeling guilty for all that we didn’t accomplish. When we aren’t careful, we beat ourselves up with negative thoughts that sound like: “You’re useless,” “You’re not good enough,” or

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5 Habits of Emotionally Balanced People

5 Habits of Emotionally Balanced People

You know what really pisses me off? The thought “I’m so sick of feeling this way.” And too many of us say this! It’s like the same patterns of highs and lows are plaguing your possibility of happiness. One day you’re on top of the world, living all brilliant wisdom, and the next day you’re

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3 Steps to Overcoming Jealousy

3 Steps to Overcoming Jealousy

Jealousy and competition – ugh! Why do we feel this way!? We want to adore people, but comparison sneaks in. #Day3 of the #10DayAuthenticityChallenge: 3 Steps to Overcoming Jealousy. And it’s happening in this vlog… Additional Resources on this topic: The Cure for Uncomfortable Feelings

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The Key to Confidence

The Key to Confidence

We all say, “I want to be happy, successful, confident” – but what does that mean? Confidence has the root word “confide.” When you confide in someone you trust them with your WORD. You feel a sense of security in their presence enough to tell them things. Confidence in yourself is the same thing: it’s

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How to relieve your anxiety with one question

How to relieve your anxiety with one question

There’s nothing worse than waking up with anxiety or feeling dread when your to-do list seems endless. Recently, Jackie, a fellow #glowgetter, explained that while she is doing what she loves in theory, her morning anxiety was seeping the joy out of her life. She saw the day as overwhelming and frustrating. So often she would

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