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The forcing takes so much energy that I stop exercising and eating well. I hide from networking opportunities and growth experiences. They feel too challenging. There is nothing worse than the dreaded question, “What do you do?” and the cringing response of “_______ (fill in: something I’m not proud of or completely authentic).” Way moreRead more
“Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sitRead more
Stuff to do, dreams to accomplish, and challenging circumstances to overcome – whether we’re happy, sad, or apathetic, we have these. Happiness does not come from getting rid of this stuff. Happiness manifests from how you relate to the stuff: do you think you’re enough? Smart, capable, worthy, strong, powerful, and so on enough toRead more
We’re busy. Most of us work all day, then deal with responsibilities of family, friends, and self-care. Lo and behold, we find ourselves overstretched, overwhelmed, and feeling guilty for all that we didn’t accomplish. When we aren’t careful, we beat ourselves up with negative thoughts that sound like: “You’re useless,” “You’re not good enough,” orRead more
You know what really pisses me off? The thought “I’m so sick of feeling this way.” And too many of us say this! It’s like the same patterns of highs and lows are plaguing your possibility of happiness. One day you’re on top of the world, living all brilliant wisdom, and the next day you’reRead more
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