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HOW TO DESIGN A LIFE YOU LOVE

HOW TO DESIGN A LIFE YOU LOVE

The forcing takes so much energy that I stop exercising and eating well. I hide from networking opportunities and growth experiences. They feel too challenging. There is nothing worse than the dreaded question, “What do you do?” and the cringing response of “_______ (fill in: something I’m not proud of or completely authentic).” Way more

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How to Be There for Others Without Breaking

How to Be There for Others Without Breaking

“Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit

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How Happy People See Themselves Differently

How Happy People See Themselves Differently

Stuff to do, dreams to accomplish, and challenging circumstances to overcome – whether we’re happy, sad, or apathetic, we have these. Happiness does not come from getting rid of this stuff. Happiness manifests from how you relate to the stuff: do you think you’re enough? Smart, capable, worthy, strong, powerful, and so on enough to

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Let’s Get Rid of Overwhelm and Harmful Guilt!

Let’s Get Rid of Overwhelm and Harmful Guilt!

We’re busy. Most of us work all day, then deal with responsibilities of family, friends, and self-care. Lo and behold, we find ourselves overstretched, overwhelmed, and feeling guilty for all that we didn’t accomplish. When we aren’t careful, we beat ourselves up with negative thoughts that sound like: “You’re useless,” “You’re not good enough,” or

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5 Habits of Emotionally Balanced People

5 Habits of Emotionally Balanced People

You know what really pisses me off? The thought “I’m so sick of feeling this way.” And too many of us say this! It’s like the same patterns of highs and lows are plaguing your possibility of happiness. One day you’re on top of the world, living all brilliant wisdom, and the next day you’re

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