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Vlog: An Exercise to Awaken Your Power

Vlog: An Exercise to Awaken Your Power

When I say “power,” I do not mean to exploit, dominate, or control others. You’re powerful when you can influence, give, and manifest freely. Your power is awakened when what you say and do aligns with your beliefs and values. The words we say carry energy — not just for other people, but for ourselves,

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Vlog: What’s a Breakthrough and How You Can Get One

Vlog: What’s a Breakthrough and How You Can Get One

Ya know that magical “AHA!” feeling when you suddenly see a pattern or behavior that’s been holding you back from who you want to be? Many of my clients, friends, family, and even myself crave this breakthrough thing. We have patterns, habits, and behavior that we want to change, but just can’t figure out how to

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How to Go With The Flow and Still Get Sh*t Done

How to Go With The Flow and Still Get Sh*t Done

We all love to say, “Just go with the flow.” Doesn’t that sound pretty? Like the flow of a wave, gentle and forgiving, non-resistant. As human beings, it is our nature to flow with energy. Yet, it doesn’t feel so natural to wake up to your alarm. You want to sleep until your body naturally wakes

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3 Keys to Dealing with Uncertainty

3 Keys to Dealing with Uncertainty

Want to do something AMAZING? Rad. Welcome to fear and uncertainty. The fact is that in doing anything big, whether it’s risking for love, taking the bar exam, or starting a business, you’re venturing into uncharted territory. Sure, many have ventured into that territory before, but it’s new for you. Therefore, it’s the unknown. You

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This Makes Me Super Uncomfortable But I’m Doing it Anyway: What Menstrual Cramps Taught Me About Self-Transformation

This Makes Me Super Uncomfortable But I’m Doing it Anyway: What Menstrual Cramps Taught Me About Self-Transformation

[Disclaimer: This menstrual cramp discussion means that I’m going to get a bit exclusive to the male glow-getters out there. Gentlemen, try your best to empathize or find a parallel metaphor – exclusion is not my intention.] Despite my honor and reverence for the female body, this isn’t easy for me to discuss. Yet, as

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